Posts Tagged ‘scallion’


Hi everyone, I haven’t posted a recipe in a while, but I am continuing to cook and modify.  My commitment for this year is to lose weight and get in shape, and I have been spending lots of time at the gym, swimming, and Zumba.  I bought an activity monitor, and it sure keeps me motivated.  I’m going to try and be more consistent here with new recipes.  Today I’m back with a simple and fast recipe for an egg-less salad that’s quite yummy.  It makes a great lunch, and it’s great with soup for a simple dinner.  Hope you like it.

What you need:

  • 1 block of firm tofu, pressed for at least 30 minutes (instructions can be found on the how-to-page tab above)
  • 2 medium kosher dill pickles, finely minced
  • 2 scallions, green parts only, minced
  • 5 celery stalks, minced
  • 1 garlic clove, minced OR garlic powder to taste
  • 2 tbsp pickle juice
  • 1/3 cup reduced fat Vegenaise
  • salt and pepper to taste
  • if you’re a mustard lover, add 2 tbsp of dijon mustard

What to do:

  1. Cut tofu into small cubes, set aside.
  2. In a medium bowl, combine the remaining ingredients, then gently mix in tofu.
  3. Serve atop salad or on bread with lettuce and tomato.

4 servings.  Weight Watcher Plus Points value:  4

This recipe is unmodified.  I did not note the cookbook I copied this from.  If you recognize it, please let me know so I can give credit to the author.









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When I originally posted this, I did not include the recipe or the Weight Watchers Points Plus value.  So I’m going to share it with you now because this is a dish that you should definitely try, and it’s sure to please even those who are not crazy for tofu.


  1. Press 1 1b of firm tofu  (you know how to do that, right?  If not, see below*) .
  2. Place tofu on a serving dish and spread 1 mashed medium avocado on top.
  3. Mix together 6 chopped green onions, 1 tbsp sesame oil, 2 tbsp soy sauce and pour on top.

Guess what?  You’re done.  Slice into 4 pieces and serve over lettuce and tomato, if desired.

4 servings.  Weight Watcher Plus Points value:  6 ~ using light tofu will decrease points by 1 and using half the avocado decreases points by 1 more.


Place a colander in a clean sink and place your tofu block in it.  Cover it with several layers of papertowels and place something heavy on it like a big can or jar.  Let it press for 20 minutes.  Now you know the secret to great tofu!

Tofu on FoodistaTofuVegan on FoodistaVeganAvocado on FoodistaAvocadoGreen Onion on FoodistaGreen OnionSesame Oil on FoodistaSesame OilSoy Sauce on FoodistaSoy Sauce

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